Healthy Links

Links to websites that will help followers make healthier decisions to not only add quantity of life but quality of life.

10 Fruits You Should Eat to Manage Diabetes

With Diabetes reaching near epidemic levels we all need more foods that regulate our blood sugar and insulin. Even if your testing falls in "normal range" and you feel symptoms (like drink a lot / pee a lot, shaky after a couple hours of not eating, energy rush with crash after sugary foods, etc) you could be "sub-clinical" and at the place where corrections are easier to make with diet and exercise. Feel fee to ask me questions 412-793-3700. Click Here for full article.